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Physical Activities to Keep Your Body Moving

Resources for Climbers

  • : A YouTube channel that focuses on rock climbing education, competency and community.
  • : A website providing outdoor climbing resource in conjunction with REI co-op.
  • : A YouTube channel for the American Mountain Guide Association dedicated to supporting the American mountain guiding and climbing instructor community.
  • : A website dedicated to training for climbers.
  • : A website and videos for the avid indoor climber.
  • : A website dedicated to providing resources for outdoor climbers, which includes videos and articles.
  • : A website where you can find rock climbing routes, photos and guides for every state, along with experience and advice from fellow climbers.

Outdoor Adventure Activities

OPEN:
Walking Trails

CLOSED:
Play Structures
Facilities
Sports Courts
Disc Golf Courses
Picnic Shelters

OPEN:
Walking Trails

CLOSED:
Play Structures
Facilities
Sports Courts
Disc Golf Courses
Picnic Shelters

OPEN:

Local Examples:

Mt. Spokane State Park
Riverside State Park
McLellan Conservation Area
Steamboat Rock State Park

OPEN: Check website for specific information.

Idaho Panhandle National Forest
Colville National Forest
Kootenai National Forest

 

Outdoor Professional Organizations and Associations:

Adventure Clips from Alumni

  • Melinda DuPree '92: 

Group and Yoga Fitness Activities

  • : The mantra of this website is fitness on your terms. There are daily workouts and activities for students to engage in, regardless of the weights or gear you have.
  • : This YouTube channel offers fresh fitness tutorials, workouts and exercises that will help you on your road to healthy living, weight loss and stress relief.
  • : Planet Fitness goes live on this Facebook page every day with new workouts. Join them live or watch the replay for a variety of classes.
  • : This YouTube channel creates dance workouts to some of the most popular pop songs. Get ready to sweat with these exciting videos.
  • : This YouTube channel is packed full of full-body and core workouts. Get ready to have some fun.
  • : This app gives you access to quick and effective workouts with celebrity trainers. You will also find nutrition and wellness tips here.
  •  on demand: Les Mills is offering more than 100 of their home workout videos for free. No sign-up or registration needed.
  • : Download this app on your mobile device and use your .edu email to get the app free until July 1. Down Dog curates yoga practices based on what you are wanting out of your session.
  • : Yoga Girl YouTube channel offers live and recorded yoga sessions, meditations, horoscopes and so much more. This online content is free, and you have the option to join their free community for access to even more resources.